This week I will be following the Weight Watcher CORE Plan. What CORE is basically it takes out the processed foods from your diet, and listerning to your satisfied signal. Historically, I have done very well on CORE, it is just getting through the detox of the junk. I don't use my extra points for ice cream and stuff. I will use it for PB and nuts. IF I do eat ice cream(low pt) I have to exercise.
This is what historically works for me, I just have to not slack. :)
Exercise Plan
Monday
Treadmill during lunch. 30 minutes interval/15 minutes Elliptical Machine
Evening-Ride my horse and do some no stirrup work
Tuesday
Treadmill during lunch. 30 minutes interval/15 minute spin bike
Wednesday
Treadmill during lunch. 30 minutes interval/15 minutes Elliptical Machine
Thursday
Treadmill during lunch. 30 minutes interval/15 minute spin bike
Friday
Treadmill during lunch. 30 minutes interval/15 minutes Ellipitcal Machine
Saturday
Rest
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