This was said to me this morning and I am REALLY letting it bother me even though I shouldn't. I should just consider the source and let it go, but I just can't. SO instead of steaming about it I will write about it.
Ok I work with someone who is a aerobics instructor and she struggles with her weight some also. She is very strong and fit but can't lose weight at all. So I told her today that I have been walking the treadmill again and feel good. She says very matter of fact: "It will take more than that to lose weight". Well thank you very much for bursting my balloon here. I will add on to my exercise routine in time. I am not going to go nuts at first because I need to build up muscle again. I am not very fit right now and am building up. I have been eating right BASICALLY...except for a couple of struggles.
Yesterday was someone's birthday and we went to a place that has reasonable healthy food - Japanese grill. The worse part is the water retention that I am feeling from all the salt. Last night we had burgers and fries. I am not complaining because hubby actually cooked withiout me asking him.
I didn't make it to the gym last night. I have no good excuse other than my body was REALLY sore from the last few days. I figured it was better to let my muscles rest one day than to push it. Today is walking on the treadmill and spin bike for 15 minutes. I might do some ab work to round it off.
This morning I went into Sheetz for my caffiene load. Well, they had poptarts on sale, and I wanted them. I was like NOPE I have peaches and Oatmeal at work. SO...I resisted. Score one for me, Score 0 for junkfood.
Tonight I am riding a draft cross and will be trotting a lot. That is a workout on the thighs.
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